Lose Weight Without Dieting

27

1. Time Your Meals
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body’s fullness hormones. When you wolf your food down in a hurry, your stomach doesn’t have time to tell your brain it’s full. That leads to overeating.

2. Sleep More, Weigh Less
Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities — and the usual mindless snacking — you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. There’s evidence that getting less than 7 hours of sleep revs up your appetite, making you uncommonly hungry.

3. Serve More, Eat More Veggies
Serve three vegetables with dinner tonight, instead of just one, and you’ll eat more without really trying. Greater variety tricks people into eating more food — and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings.

4. When Soup’s On, Weight Comes Off
Add a broth-based soup to your day and you’ll fill up on fewer calories. Think minestrone, tortilla soup, or Chinese won-ton. Soup’s especially handy at the beginning of a meal because it slows your eating and curbs your appetite. Start with a low-sodium broth or canned soup, add fresh or frozen vegetables and simmer. Beware of creamy soups, which can be high in fat and calories.

5. Go for Green Tea
Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body’s calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you’ll get a refreshing drink without tons of calories.

6. Eat at Home
Eat home-cooked meals at least five days a week. A Consumer Reports survey found this was a top habit of “successful losers.” Sound daunting? Cooking may be easier than you think. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon.

7. Get Food Portions Right
The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. “Always slim” people do it and successful losers do it, too, according to a Consumer Reports survey. After measuring portions a few times, it can become automatic. Make it easier with small “snack” packs and by keeping serving dishes off the table at meal time.

8. Go for Whole Grains
Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol, too. Whole grains are now in many products including waffles, pizza crust, English muffins, pasta, and soft “white” whole-wheat bread.

9. Eat Out Your Way
Restaurant meals are notoriously fattening, so consider these special orders that keep portions under control:
-Split an entrée with a friend.
-Order an appetizer as a meal.
-Choose the child’s plate.
-Get half the meal in a doggie bag before it’s brought to the table.

10. Burn 100 Calories More
Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activities:
-Walk 1 mile, about 20 minutes.
-Pull weeds or plant flowers for 20 minutes.
-Mow the lawn for 20 minutes.
-Clean house for 30 minutes.
-Jogging for 10 minutes.

Life is full of constant reminders

Life is full of constant reminders. No matter how good my day was, there will always be at least a tiny little disrupt that tickles me to say “oh, not again”.

It’s like there’s this invisible scale that never stops weighing the amount of happiness and sadness even on a daily basis, making sure that we don’t hit the happy-jackpot and fly to the heaven of ultimate happiness.

I guess, happiness has to always be weighed down by a tint of sadness to make sure that our feet remain on the ground, and our heads kept together – to remind you that you might fall the very next day, and you might break your heart if otherwise.

AADC 2 (one of the best teen flicks i’ve ever seen)

While everyone seems to be sick and tired of Hollywood teen flicks, Indonesia churns out one which is top-notch. I’m Malaysian, and Bahasa Indonesia is pretty different from Bahasa Malaysia although they’re supposedly almost identical. I watched it in the cinema so there were subtitles, which helped a lot.

This is one teen flick that you’ll regret you didn’t take the time to watch. It revolves around average people leading average lives, which makes it so easy to relate to. It tells a story of the choices you’ve to make in your life. Choosing your friends or your boyfriend. Many people are faced with this challenge in life, and this movie excellently portrays Cinta’s (Love; the girl’s name) social life (involving her four best friends) and the boy whom she fell in love with.

She has two choices to make–choose her friends, or Rangga (the boy). She finally has to make this decision one day when Alya (who seems to be in a terrible state), her best friend, calls her and asks her out just when she’s about to go and see Rangga.

What makes this movie so memorable, so beautiful is that it is no where near shallow. It revolves around the problems that plague teenagers around the world today, as well as political problems that many countries currently face. It also promotes “karya sastera”, or literature, and poetry as well as music amongst teenagers. After all, it is literature that brings Cinta and Rangga together.

I watched this movie over and over, and each time I walked out of the cinema feeling strangely elated. “Ada Apa Dengan Cinta?” reminds you of how it was like being young and innocent and free. It reminds you of the beauty of young love, and the importance of friends. It reminds you of how the strangest circumstances can bring people together and forge a bond so tight that not even distance would never be able to separate them.

Let’s get fatter with me!

Buat apa diet kalo didunia ini banyak makanan enak, right? Ini ni 5 diantara banyak makanan paling enak di Jogja versi aku. Semoga menambah referensi kalian ya hihi

1. Yammie Pathuk
Address: JL. Kranggan, No. 44, Daerah Istimewa Yogyakarta
Phone:0819-0419-4979

15

2. Sate Ayam Podomoro
Address: Jalan Mataram No. II, Daerah Istimewa Yogyakarta
Phone:(0274) 582037

16

3. Sop dan Soto Cak Nur
Address: Jl. Jambon No.41, Kricak, Tegalrejo, Kota Yogyakarta, Daerah Istimewa Yogyakarta
Phone:(0274) 554378

17

4. Bakmie Pak Pele
Address: JL. Pojok Tenggara Alun-Alun Utara , Panembahan , Kraton , Yogyakarta , Daerah Istimewa Yogyakarta

18

5. Gudeg Bromo Bu Tekluk
Address: No., Jl. Affandi No.2C, Kec. Depok, Kabupaten Sleman, Daerah Istimewa Yogyakarta
Hours: 10:40PM–5AM

19

Fam(ily)

Oke hari ini aku bakal ngepost satu foto sama lelaki-lelaki yang sayangnya more than boyfriend, cause we’re family HAHA. Aku sebutin satu-satu namanya dari kiri ada bima, cessar, culbert, dhio, ganesh, dan yang paling kanan riza. I miss them soooooooooo much:( CAN WE MEET AGAIN REALLY SOON, please?!!!

FullSizeRender

5 Simple Tricks to Avoid Pimples

1. KEEP YOUR FACE CLEAN
Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples.

7

2. WATCH YOUR HAIR OFTEN
Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples.

8

3. KEEP YOUR HANDS AWAY FROM YOUR FACE
Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.

9

4. EAT HEALTHY
Mothers always tell us that no amount of cosmetic products can benefit our skin as much as eating a healthy diet comprising of fresh fruits and vegetables can. This is in fact true. Eating oily and greasy food like chocolates or junk food doesn’t do much good to our skin while eating grains, fruits and vegetables helps us in keeping it healthy and pimple free.

10

5. TAKE A CHILL
If you didn’t know it already then let me break it to you. Stress causes PIMPLES!! Not that I’m excited about it or something but it actually does. When our body produces the stress hormone, it leads to causing pimples in two ways. 1: The hair follicle lining thickens due to the hormone causing whiteheads and blackheads and if bacteria gets trapped inside of it, a pimple is formed. 2: Our body directs blood and oxygen to more vital areas leaving skin dehydrated and prone to clogged pores and breakouts. Hence in order to avoid pimples one also needs to reduce their stress levels. You may try yoga or meditation to stay stress-free and pimple-free.

11

How to Create GOOD HABITS

26

Tetapkan Daily Goals
Hal ini berguna banget buat menetapkan tujuan masa depan kamu. Tapi emang sih terkadang berpikir terlalu jauh ke depan kadang-kadang bisa membuat kita malas karena tidak sadar, kita suka berpikir bahwa masa depan still a long to way to go. Menetapkan tujuan harian membuat kamu keeps on your track, pastikan kamu menjadi produktif setiap hari, dan tanamin dalam pikiran setiap hari adalah step closer to your dreams. How? Membuat to-do-list dan pastiin kamu bakal checklist semuanya akhir nanti.

Bikin Jadwal
Pastikan kamu mencatat setiap tugas kuliah, rapat, ataupun rencana kamu. Pastikan jadwal kamu tidak terlalu ambisius karena setiap orang perlu untuk bernapas. Jangan paksa otakmu untuk mengingat hal itu semuanya. Note everything down on paper because writing is like emptying your brain

Do it NOW!
Jangan pernah menunda-nunda. Biasakan untuk DO IT A.S.A.P. Ingat, kamu memiliki hal-hal di to-do-list and gotta make sure they are all ticked off by the end of the day. Memiliki sikap semacam ini bahkan mungkin membuat impian kamu menjadi kenyataan lebih awal dari yang kamu prediksi!

Menghabiskan waktu dengan orang yang Kamu sayangi
Make sure you make time for the people you love. Family, friends. Quality time with them should make you happier and your soul filled with good energy.

Olahraga
Berolahraga. Berkeringat adalah sehat. Menjaga tubuh kamu buat terus bergerak tidak hanya membuat kamu sehat secara fisik, tapi juga mental. Kalau kamu senang, kamu akan lebih produktif. you are more likely to reach your dreams, don’t you think? Berolahraga itu sangat baik. Each day you exercise, you live one day longer. Amiiiiiiiiin.

Beristirahat dan bersantai.
Bersantai. Beristirahat. Ketika kamu rileks, kamu bahkan akan mendapatkan lebih banyak ide-ide atau bahkan cara-cara baru tentang bagaimana untuk mencapai impian kamu. Cukup tidur setiap hari. Go for massage. Pergi memanjakan diri. Membaca buku-buku pengembangan diri, atau sekedar baca-baca novel. Nonton film yang kamu suka. Mendengarkan musik yang bagus. Just unwind.

Evaluasi Diri
Setelah semuanya telah dilakukan, jangan lupa buat selalu mengevaluasi diri kamu. Cobalah untuk mengingat apa yang terjadi. Only by having the will to learn you will be able to progress in life and eventually, reach your dreams!

God speaks to us in many ways….

12

No one knows that God speaks to us. Through the thoughts we develop in our brain, through our dreams,  through our family and friends, and sometimes, through strangers. Many times I feel like God is hugging me and giving me a pat on the back as if He was saying, “oh come on Bella, you will be fine” in such random moments.

There was once when I was feeling so down because of the many changes happening in my college life, and just randomly, one of my high-school-bestfriend messaged me without i tell her anything before. She asked, “are you okay?”. And I was like hmm that’s interesting,  what a coincidence. So I just opened up and shared with her my problems  and surprisingly, she gave me such a good advice that made me cry and felt like, God, is this You talking to me? She said, “Bel, everything is possible if you put all of your heart into it. Now ask yourself, are you? If you tell your mind that everything will be okay ” I cried not just because her advice touched my heart so deeply, but I also cried because I felt like God was so kind.

There was once when I was very very confused,  then a nurse at my high school clinic suddenly greeted me with a very wide smile and said to me very nicely, “Hello! Don’t be afraid, studied and lived in this place aren’t  difficult as long as we are sincere”. I liked that. I smiled back and i say “thank you for your support miss i’ll try”, and I felt like God was telling that guy to greet me so I felt better. And I did.

I believe that God is always with me the whole time, I just have to open my eyes, ears and heart more.  God speaks to us in many ways, and it is beautiful.